Tone And Build Your Abs


Tone and Build is an 8-week full-body program with a major focus on the abs.

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Product Description

MODE: Home Based

SPLIT: Train 5 days a week

EQUIPMENT NEEDED: Dumbells and Yoga Mat

FITNESS LEVEL: Beginner – Advanced


  • 9 pages of Nutritional Guidance and tips for Optimal Fat Loss – Creating Balanced Meals for every goal.
  • How to make this program work for Weight Loss, Weight Maintenance, or Weight Gain
  • Demo Videos for every movement

Additional information


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