MODE: Home Based
SPLIT: Train 5 days a week
EQUIPMENT NEEDED: Dumbells and Yoga Mat
FITNESS LEVEL: Beginner – Advanced
BONUS CONTENT:
- 9 pages of Nutritional Guidance and tips for Optimal Fat Loss – Creating Balanced Meals for every goal.
- How to make this program work for Weight Loss, Weight Maintenance, or Weight Gain
- Demo Videos for every movement
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