Nutrition Introduction & Guide


An all-in-one guide to nutritional information and meal ideas.

Product Description

What’s Inside?

  • Why you should exercise and diet
  • Expectations and Transformation window
  • Body types
  • Calculate how much you need to eat a day
  • All about macronutrients: carbs, proteins, fats
  • Examples of foods in each category
  • Learn how to calculate your macros
  • Nutrition tips for fatloss
  • Over 20 breakfast, lunch, and dinner meal ideas

Additional information


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